Meet your coach
Hybrid strength + running coaching, built around your life
I'm Lucy, I played netball at a competitive level for years, and I bring the same structure and team mentality into my coaching.
My hybrid approach mixes strength training, running and conditioning so you build real athletic fitness. You'll have me in your corner the whole way, with weekly check ins and support in my app.
why train with me
My coaching is for anyone ready to build strength, improve their cardio fitness and create a routine that sticks. Maybe you're chasing sport performance, or maybe you want to feel stronger and more confident day to day. Either way, we build it on structure and consistency so your results last long after the program ends.
The app
Your coaching, in your pocket
Workouts, check-ins, meals and messages — all in one place, updated weekly by your coach.
The approach
What training with me looks like
Everything you need to train like an athlete
Strength you can feel
Progressive strength sessions built around your week
Fitness that carries over
Running + conditioning to build your engine for sport and everyday life
Fuel for training
Meal plans that support your sessions and fit how you eat
Support that shows up
Weekly check ins with me and chat in the app, whenever you need it
FAQ
Questions and answers
Do I need to be experienced?
Do I need to be experienced?
No, your plan starts where you are, whether you're new to lifting or already training.
Do I need to be a runner?
Do I need to be a runner?
Not at all. Running is built in gradually alongside your strength work, at a level that suits you.
How much time do I need each week?
How much time do I need each week?
We'll agree this on our call. Your plan will be built around the days and time you actually have.
